Weigh In record (no journal entry) for 27 February 2019
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1973 kcal
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Fat: 77.65g | Prot: 94.43g | Carb: 164.58g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Tuna in Water (Canned), Butter, Mayonnaise, Albany Brown Bread. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked). Snacks/Other: White Table Wine, Bakers Choc-Kits. more...
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losing 9.3 lb a week
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