Weigh In record (no journal entry) for 27 February 2019
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213.6 lb
Lost so far: 21.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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2322 kcal
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Fat: 56.97g | Prot: 235.01g | Carb: 188.67g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Kevyt Maito, Tortiglioni, Hunajamarinoitu Broilerin Fileesuikale, Ruokakerma Kolme Juustoa, Pehmeä Raejuusto, Amerikan Sekoitus. Dinner: Valio Voi, Valio Plus Kevyt Maito, Peruna, Keitetty Kananmuna, Atria Perhetilan Broileri Sisäfilee Pintamaustettu. Snacks/Other: Pirkka Aurinkohedelmä Sinkki+E, Koff Olut, Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%, kananmuna. more...
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losing 10.8 lb a week
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