Weigh In record (no journal entry) for 27 February 2019
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235.0 lb
Lost so far: 39.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1592 kcal
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Fat: 49.02g | Prot: 60.63g | Carb: 124.76g.
Breakfast: Trader Joe's Vollkorn Knäcke Classic, Kirschmarmelade, Rolffes Delikatess Rohschinken, Du darfst Apfel-Zwiebel-Leberwurst, miree Paprika Chili. Lunch: Ja! Kartoffelsalat mit Salatcreme (150g), Metzger Rinderbraten Mager. Snacks/Other: Bier. more...
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losing 12.3 lb a week
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begana's weight history
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