Weigh In record (no journal entry) for 23 October 2012
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215.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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2326 kcal
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Fat: 68.75g | Prot: 83.78g | Carb: 359.03g.
Breakfast: XL Coffee - 1 Cream 1 Sugar, 54 Smoothies. Lunch: Chinese Fried Rice, Chicken Pie, 54 Smoothies. Dinner: Corn, Perogies, Stir Fry Sizzlers - Black Bean, Stir Fry Sizzlers(korean bbq). Snacks/Other: Ranch Salad Dressing, Greek Yogurt - Strawberry (Container), Carrots, Plums, Hazelnut Coffee Creamer, Coffee. more...
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gaining 0.6 lb a week
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