Weigh In record (no journal entry) for 06 July 2010
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186.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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2307 kcal
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Fat: 131.28g | Prot: 128.87g | Carb: 165.90g.
Breakfast: Mangos. Lunch: Mangos, Caesar Salad with Romaine, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Cabbage Salad or Coleslaw with Dressing, Pork Loin (Tenderloin). Snacks/Other: Pecan Nuts, Green Tea, Coffee with Cream. more...
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3370 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 59 minutes, Sleeping - 7 hours, Resting - 3 hours and 1 minute. more...
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gaining 5.6 lb a week
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