Weigh In record (no journal entry) for 23 October 2012
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130.2 lb
Lost so far: 12.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1569 kcal
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Fat: 82.19g | Prot: 65.98g | Carb: 155.06g.
Breakfast: homemade Chex Mix, No Calorie Sweetener, Soymilk Creamer, Honey, Coffee (Brewed From Grounds). Lunch: Mandarin Orange Chicken, Sea Salt Potato Chips, Quick and Easy Tuna Casserole. Dinner: Baby Bell Light Cheese, Craisins Dried Cranberries, Balsamic Vinaigrette, unsalted pine nuts, Mixed Salad Greens, Mandarin Orange Chicken. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks, Symphony Creamy Milk Chocolate with Almonds & Toffee Chips. more...
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1616 kcal
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Activities & Exercise:
Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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