Weigh In record (no journal entry) for 06 July 2010
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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2908 kcal
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Fat: 148.37g | Prot: 140.69g | Carb: 260.27g.
Breakfast: Clif Shot Bloks - Lemon Lime, Crunchy Granola Bars - Cinnamon, Bananas. Lunch: Potato Chips, Chicken Philly Cheesesteak Sub (Regular). Dinner: Honey, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Plain or Buttermilk Biscuits, BBQ Pulled Pork. more...
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2846 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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