Weigh In record (no journal entry) for 23 October 2012
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140.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1263 kcal
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Fat: 51.44g | Prot: 41.66g | Carb: 183.63g.
Breakfast: Chocolate Chip Cookies (with Margarine), Greek Yogurt. Lunch: Avocados, Greek Yogurt, Ranch Salad Dressing, Cucumber (with Peel), Celery, Bell Peppers, Carrots. Dinner: broccoli, basmati rice, flax tortilla, bell pepper, yellow onion, carrot, Steamed or Boiled Shrimp. Snacks/Other: Chocolate Chip Cookies (with Butter), grapes. more...
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1914 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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