Weigh In record (no journal entry) for 27 February 2019
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192.2 lb
Lost so far: 45.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1506 kcal
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Fat: 67.48g | Prot: 65.95g | Carb: 153.53g.
Lunch: Satori Thai Exotic Curry mit Gemüse, Knusprige Ente, Basmati-Reis (Gekocht). Dinner: Zucker, Crepe, Thomy Delikatess-Senf Mittelscharf, REWE Bäcker Brötchen, Gut & Günstig Rostbratwurst, Kekse, Kekse, Zucker, McDonald's Milchkaffee (Grande). more...
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2817 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bike Machine (Cycling) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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