|
Through a family reunion cookout and an ice cream birthday cake, I survived a weekend without a gain. Wonderful pasta salad and fresh fruit salad as well as plain old fresh cut vegetables helped me save the day! I had a huge grilled hamburger, but no chips or dip, mayonnaise, or other desserts........and there were plenty of them. Oh yes, I did take a tiny bite of lemon icebox pie. Thank goodness "lemon" is not my favorite flavor. I talked a lot. Does talking burn up calories. Oh yes, we had barbeque for the birthday supper......but I chose mine without the bun or baked beans on the side. My daughter is an inspiration to me. She has been on fatsecret for a few months and has lost almost forty pounds!
|
175.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
steady weight
|