Weigh In record (no journal entry) for 06 July 2010
|
145.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2010:
|
1239 kcal
|
Fat: 23.95g | Prot: 61.89g | Carb: 208.47g.
Breakfast: truvia, Skim or Nonfat Milk (Calcium Fortified), coffee, skim milk, kashi heart healthy. Lunch: brown rice , american cheese, chicken breast hannaford, low fat mayo, whole wheat wrap. Dinner: brown rice, sweet potato, roasted chicken breast. Snacks/Other: raspberries, low fat chocolate frozen yogurt, panera bread strawberry lemonade, crystal light fitness, Vanilla Almond Crunch Granola, dannon light and fit strawberry. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
demeloj's weight history
|