Weigh In record (no journal entry) for 27 February 2019
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118.4 lb
Lost so far: 0.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1376 kcal
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Fat: 69.96g | Prot: 113.75g | Carb: 77.43g.
Breakfast: 德康生活家 鼠尾草籽, 純濃燕麥 (340毫升), 水煮蛋. Lunch: 煮熟的大頭菜（烹飪中不加油）, 新鮮豬肉香腸, 拿鐵咖啡, 炒菠菜, 海帶, 炒豆芽, 苦瓜, 虱目魚肚. Dinner: 滷味, 魚湯, Costco 球芽甘藍. more...
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losing 6.2 lb a week
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