Weigh In record (no journal entry) for 23 October 2012
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136.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 October 2012:
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1647 kcal
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Fat: 21.19g | Prot: 63.02g | Carb: 324.32g.
Breakfast: coffee, bread, milk. Lunch: orange, date, fuji apple, beans, deli beef, turkey. Dinner: persimmon, lay's potato chips, Leek Soup (Prepared with Water, Dehydrated), cucumber, pork neck bone, lotus root, sugar. Snacks/Other: gum, cherry tomato. more...
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2322 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 1 hour and 5 minutes, Weight Training (moderate) - 35 minutes, Driving - 20 minutes. more...
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steady weight
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