Weigh In record (no journal entry) for 23 October 2012
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284.4 lb
Lost so far: 9.6 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1939 kcal
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Fat: 83.18g | Prot: 92.13g | Carb: 189.01g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Plain Pancakes , Apple Juice, Bacon, Golden Delicious Apples, Bananas . Lunch: Salisbury Steak with Gravy (Mixture), French Salad Dressing , Lettuce Salad with Assorted Vegetables, Chicken or Turkey Salad. Dinner: Chillers Fruit Punch Juice Drink, Honey Wheat Bread, Extra Lean Ground Beef. Snacks/Other: Red Seedless Grapes. more...
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3427 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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