mreeder's Journal, 06 July 2010

175.2 lb Lost so far: 24.8 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 46.80g | Prot: 75.49g | Carb: 245.52g.   Breakfast: Chocolate Milk Shake. Lunch: 6" Turkey Breast, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Hamburger, Tortilla Corn Chips. Snacks/Other: Salt Water Taffy, Salsa (Ready to Serve), Honey Nut Cheerios Real Honey & Natural Almond Flavor, 1% Fat Milk. more...

2103 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...