Weigh In record (no journal entry) for 09 June 2008
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160.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 June 2008:
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881 kcal
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Fat: 39.10g | Prot: 32.23g | Carb: 95.29g.
Breakfast: sweetener, coffee. Lunch: water, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), No Dressing , Caesar Salad Dressing . Dinner: Kraft Mayo Calorie Wise, gold seal tuna, Breton Minis. Snacks/Other: diet coke, Smart Pop 94% Fat Free Kettle Korn Popcorn, gummy bears. more...
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2101 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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