Weigh In record (no journal entry) for 23 October 2012
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174.2 lb
Lost so far: 15.2 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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130 kcal
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Fat: 1.50g | Prot: 3.00g | Carb: 27.00g.
Breakfast: Apple & Cinnamon Instant Oatmeal. more...
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losing 0.9 lb a week
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ruth921's weight history
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