Weigh In record (no journal entry) for 23 October 2012
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280.0 lb
Lost so far: 13.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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2280 kcal
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Fat: 174.52g | Prot: 145.10g | Carb: 33.62g.
Breakfast: Fried Egg, Butter (Salted), deli kraft cheese, Donut House Coffee K-Cup, Cream (Half & Half). Lunch: ultra thin swiss, ice berg lettuce, chicken salad. Dinner: lettuce, butter, cucumber, brocolli, meatloaf. Snacks/Other: celery , cream cheese, water. more...
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steady weight
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megsag21's weight history
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