Weigh In record (no journal entry) for 26 February 2019
|
176.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2019:
|
1971 kcal
|
Fat: 170.66g | Prot: 93.12g | Carb: 12.00g.
Breakfast: Chef's Cupboard Chicken Bouillon Cubes, Louisiana Fish Fry Tartar Sauce, Kroger Jumbo Eggs, Great Value Sausage Patty, Libby's Crispy Sauerkraut, Navalmoral Manchego Cheese. Lunch: Great Value Soy Sauce, Southern Grove Almonds, Ken's Steak House Buttermilk Ranch Salad Dressing, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Super Bulletproof Coffee. more...
|
|
2048 kcal
|
Activities & Exercise:
Sitting - 50 minutes, Standing - 30 minutes, Driving - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianJR's weight history
|