Weigh In record (no journal entry) for 23 October 2012
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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2380 kcal
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Fat: 148.31g | Prot: 102.79g | Carb: 145.74g.
Breakfast: Smore Toaster Tarts, Skim Milk. Lunch: Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Cheddar Cheese, Cucumber (with Peel), Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ranch Dressing. Dinner: Grillers Seasoned Thick Cut Potatoes, Tomato Ketchup, Yellow Mustard, Miracle Whip Light, American Cheese Singles, Hot Dogs, Hamburger Bun, Beef Patties. more...
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2971 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 10 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours, Sex - 30 minutes, Housework - 1 hour and 30 minutes. more...
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gaining 0.7 lb a week
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