gabrielgarcia1's Journal, 26 February 2019

218.4 lb Lost so far: 61.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 84.30g | Prot: 71.59g | Carb: 146.90g.   Breakfast: Monterey Jack Cheese, Simply Nature Chia Seeds, Meijer Fried Eggs, Toasted Plain Waffles (Frozen), McDonald's Hash Brown. Lunch: El Pollo Loco Flame-Grilled Corn (Small), El Pollo Loco Broccoli, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco 6" Corn Tortillas, El Pollo Loco Flame Grilled Chicken Leg. more...

3270 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 32 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...