Weigh In record (no journal entry) for 27 February 2019
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159.4 lb
Lost so far: 12.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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458 kcal
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Fat: 26.64g | Prot: 21.28g | Carb: 32.28g.
Lunch: 豬背排骨, 炒菠菜, 白飯. more...
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losing 3.1 lb a week
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