Weigh In record (no journal entry) for 23 October 2012
|
166.0 lb
Lost so far: 49.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2012:
|
1257 kcal
|
Fat: 23.40g | Prot: 40.23g | Carb: 211.97g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Easy Peeler Satsuma, Healthy Lentil and Vegetable, Red Delicious Apples. Dinner: Tomato Ketchup (Reduced Salt and Sugar), Pepper or Hot Sauce, Szechuan Sweet Chilli Sauce, Home Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wing (Skin Not Eaten). Snacks/Other: Calin+ (Vanilla), Creme Egg, Lifestyle Ginger Herbal Tea. more...
|
|
2438 kcal
|
Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|