Weigh In record (no journal entry) for 06 July 2010
|
213.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2010:
|
2444 kcal
|
Fat: 87.10g | Prot: 141.05g | Carb: 159.45g.
Breakfast: Butter , Sliced White American Cheese, Wheat English Muffins, 100% Liquid Egg Whites. Lunch: Cheese Pizza, Classic Mexican 4 Cheese Shredded Cheese, Grilled Chicken. Dinner: Heineken Beer, Sliced White American Cheese, French Hamburger Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Peanut Butter. more...
|
|
2719 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mdfesmire's weight history
|