Weigh In record (no journal entry) for 23 October 2012
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244.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 October 2012:
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2183 kcal
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Fat: 86.12g | Prot: 129.40g | Carb: 224.91g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels, cappuccino. Lunch: roll & butter, water, green beans, chicken fried chicken. Dinner: shrimp lo mein, Sweet & Sour Sauce, Meatless Egg Roll, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lite Sweet Vidalia Onion Salad Dressing, Tomatoes, water. Snacks/Other: Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3696 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.0 lb a week
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ironsj's weight history
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