Weigh In record (no journal entry) for 26 February 2019
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182.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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2290 kcal
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Fat: 76.12g | Prot: 180.92g | Carb: 239.55g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Organic Prairie Organic 85% Lean Ground Beef , Vital Farms Eggs, Sweet Potato, Taylor Farms Organic Power Greens, 365 Everyday Value Organic Mixed Mushrooms. Snacks/Other: Legion Whey+ Chocolate Peanut Butter. more...
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losing 18.2 lb a week
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