Weigh In record (no journal entry) for 23 October 2012
|
364.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2012:
|
1354 kcal
|
Fat: 45.77g | Prot: 77.14g | Carb: 157.91g.
Breakfast: Chewy Granola Bars (Variety Pack), Honey Nut with Whole Grain Cheerios, Oikos Organic Greek Yogurt Caramel. Lunch: Beef Steak, Lite Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chargrilled Chicken Sandwich, Doubleshot Espresso & Cream. more...
|
gaining 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sewaweru's weight history
|