|
start clean diet today
|
189.8 lb
Lost so far: 5.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2012:
|
1348 kcal
|
Fat: 44.46g | Prot: 88.52g | Carb: 149.88g.
Breakfast: Organic Oats & Flax Oatmeal. Lunch: Lettuce, Red Salsa, Cheddar Cheese, Chicken Breast, Pita Bread. Dinner: Boiled Egg, Nonfat Vanilla Greek Yogurt, Clif Bar - Chocolate Chip. Snacks/Other: Natural Applesauce, Unsalted Almonds, mango banana orange snack, Boiled Egg. more...
|
|
2911 kcal
|
Activities & Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hope2Bthinr's weight history
|