DionneEvette's Journal, 06 July 2010

197.2 lb Lost so far: 14.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

---

1236 kcal

Fat: 42.16g | Prot: 49.33g | Carb: 168.30g.   Breakfast: cheerios. Dinner: diet root beer, collard greens, Chicken Tenders (Kid's), Spanish Rice. Snacks/Other: GRADUATES Fruit & Cereal Bars – Strawberry Banana, oatmeal cream pie. more...

2785 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour. more...