Weigh In record (no journal entry) for 23 October 2012
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159.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1337 kcal
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Fat: 33.76g | Prot: 64.51g | Carb: 197.13g.
Breakfast: Oatmeal Complete Maple & Brown Sugar, Milk (1% Lowfat with Added Vitamin A). Lunch: Whole Grain 100% Whole Wheat Bread, Mediterranean Hummus, Organic Light String Cheese, Black Forest Ham. Dinner: Mediterranean Hummus, Whole Grain 100% Whole Wheat Bread. Snacks/Other: Chewy Yogurt Granola Bar - Vanilla, Bananas. more...
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steady weight
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