Weigh In record (no journal entry) for 26 February 2019
|
222.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 February 2019:
|
1038 kcal
|
Fat: 46.39g | Prot: 81.63g | Carb: 94.68g.
Breakfast: Medifast French Vanilla Ready to Drink Shake. Lunch: Medifast Apple Cinnamon Oatmeal. Dinner: Medifast Chili Lime Chicken & Long Grain Rice. Snacks/Other: Pistachio Nuts, Krave Sweet Chipotle Beef Jerky, Valued Naturals d Naturals Dark Chocolate Almonds, Medifast Cheddar & Sour Cream Popcorn, Medifast Chocolate Pudding. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
intobaitem's weight history
|