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So yesterday I did really good again with the logging in and counting my macros. My problem now is that I am not getting enough protein. I have to come up with some high protein meals that balance things out and think about less carbs and fats... its actually a lot more challenging than I thought... mostly its just learning. I am hitting my RDI of 1359 kcal so that's a good thing. I am gonna just keep trudging along. Today I saw progress in the mirror. Keeping in mind the graph can't just go down it has to be gradual... the steeper the better :) PS people are noticing my arms are more toned - which is the first thing to tighten up - my tummy being the last so here's to progress.
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125.7 lb
Lost so far: 0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1004 kcal
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Fat: 32.50g | Prot: 84.99g | Carb: 100.49g.
Breakfast: Organic Sprouted Power Whole Grain Tortillas, Fat Free Sour Cream, Trader Joe's Fresh Hot Salsa, Yves Original Veggie Ground Round. Dinner: Grenade Carb Killa Peanut Nutter, Tre Stelle Feta Cheese, Trader Joe's Fresh Hot Salsa, Great Value Fat Free Sour Cream, Yves Original Veggie Ground Round. Snacks/Other: America's Choice California Navel Oranges. more...
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gaining 3.5 lb a week
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