Sunnyshine's Journal, 23 October 2012

169.4 lb Lost so far: 7.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 25.68g | Prot: 97.64g | Carb: 192.88g.   Breakfast: cottage cheese, Steel Cut Oats, Brown Sugar, Cooked Pumpkin (from Canned). Lunch: ultra thin swiss cheese, Thin Sandwich Rolls - Whole Grain White, Thin-Sliced Chicken Breast Fillets, Cauliflower, Carrots, Yellow Mustard. Dinner: Red Kidney Beans (Canned), Red Tomatoes (Canned), Spaghetti Winter Squash, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Ground Turkey (Cooked). Snacks/Other: Peppermint Pattie (Fun Size), Bordeaux Cherry Chocolate Frozen Yogurt, grapes, Greek 100 Yogurt - Mixed Berry, Light String Cheese, Fat Free Mini Pretzels (0.5 oz Package). more...

2154 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...