Weigh In record (no journal entry) for 23 October 2012
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192.4 lb
Lost so far: 35.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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638 kcal
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Fat: 26.94g | Prot: 48.18g | Carb: 82.69g.
Breakfast: Milk (Nonfat) , Bran Cereal. Lunch: LIGHTLY SALTED CORN CHIPS, Flatbread Multigrain with Flax, Organic Spring Mix, Premium Chunk Chicken Breast in Water, Light Buffalo Ranch Dressing. Snacks/Other: Chuck E Cheese's String Cheese, 90 Calorie Brownies - Chocolate Chip Cookie. more...
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losing 1.2 lb a week
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veemckain's weight history
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