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Okay so got one of my soups made yesterday and have another to make today. Was going to put it in the crockpot this morning but been a crazy morning work wise. Kind of stressed because everyone wanting something at once and the ones that I am waiting on are dragging their heels (it seems).
So taking a deep breath and having my first cup of coffee (it is now 8:30am) and I have been working since 5am.
Got a lot done yesterday...did not get my walk in. I had too much making up to do for being sick with housework and things that I needed to get done. I am hopeful for today. Saw another drop in the scale this morning so that is an added benefit to me already feeling better without the bad carbs sucking me down.
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232.4 lb
Lost so far: 15.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1656 kcal
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Fat: 106.25g | Prot: 129.07g | Carb: 36.32g.
Breakfast: stevia, coffee, Bacon (Cured, Pan-Fried, Cooked). Lunch: Jambalaya no rice from slow cooker recipe. Dinner: bacon grease, squash yellow, roast beef. Snacks/Other: creamy tomato basil soup, chicken salad, Diet Rockstar Energy Drink (Large Can). more...
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3477 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 18 minutes, Standing - 25 minutes, Driving - 41 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 36 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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