Weigh In record (no journal entry) for 26 February 2019
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187.2 lb
Lost so far: 4.0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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708 kcal
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Fat: 34.54g | Prot: 41.81g | Carb: 60.71g.
Breakfast: Fasting. Lunch: Fasting. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Ice Water, Nachos with Cheese, Kaukauna Port Wine Spreadable Cheese, Ritz Crackers - Fresh Stack, Ice Water, Hydroxycut Hydroxycut. more...
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losing 19.6 lb a week
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