Weigh In record (no journal entry) for 26 February 2019
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162.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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2038 kcal
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Fat: 95.98g | Prot: 159.11g | Carb: 157.31g.
Breakfast: Apples, GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free, Trader Joe's Raw Almonds. Lunch: Olive Oil, Southern Home Shredded Mild Cheddar Natural Cheese, Guerrero Corn Tortillas (33g), Shadybrook Farms Ground Turkey 93/7. Dinner: Harvest Sensations Organic Kale Salad, Trader Joe's Raw Almonds, Morningstar Farms Veggie Grillers Original. more...
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gaining 14.0 lb a week
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ShelbyK4423's weight history
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