Weigh In record (no journal entry) for 23 October 2012
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196.0 lb
Lost so far: 27.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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2188 kcal
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Fat: 108.82g | Prot: 116.64g | Carb: 194.33g.
Breakfast: silk soy milk, Eggs, Quick Oatmeal (1 or 3 Minutes). Lunch: Hamburger. Dinner: Extreme wellness, Shredded cheese, Pork Loin (Country-Style Ribs), Shredded cheese, Pork Loin (Country-Style Ribs), Extreme wellness. Snacks/Other: plums, Prunes. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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