Weigh In record (no journal entry) for 23 October 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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802 kcal
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Fat: 45.52g | Prot: 38.48g | Carb: 66.31g.
Breakfast: Coconut Sugar, Lowfat Pomegranate Kefir, Coffee (Brewed From Grounds), Cream Substitute (Liquid). Lunch: Baby Carrots, Chunky Blue Cheese Dressing. Dinner: mushrooms, Fresh Grilled Zucchini, steak. Snacks/Other: cashews, Apples. more...
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2016 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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