Weigh In record (no journal entry) for 23 October 2012
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185.2 lb
Lost so far: 21.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1077 kcal
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Fat: 50.31g | Prot: 48.95g | Carb: 102.69g.
Lunch: Light Mayonnaise, Swiss Cheese , Bologna, Smart White. Dinner: Light Vegetable Oil Spread, Baked Potato (Peel Eaten), Cooked Asparagus (from Fresh), Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten). Snacks/Other: 100 Calorie Pack Golden Cupcakes, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds), Caramel Macchiato Coffee Creamer. more...
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2201 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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