marrana's Journal, 23 October 2012

115.0 lb Lost so far: 0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 86.31g | Prot: 61.99g | Carb: 203.39g.   Breakfast: Steel Cut Oatmeal with Pecans. Lunch: Fish Soup with Potatoes (Sopa De Pescado). Dinner: Avocados, Broiled or Baked Pork Chop, Puerto Rican Style Fried Green Plantain (Tostones). Snacks/Other: Snickers Bar (Fun Size), Cantaloupe Melons, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

2037 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...