Weigh In record (no journal entry) for 26 February 2019
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126.0 lb
Lost so far: 13.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1426 kcal
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Fat: 89.74g | Prot: 58.44g | Carb: 108.23g.
Breakfast: Granny Smith Apples, Trader Joe's Organic Raw Almonds, Johnsonville Naturals Original Breakfast Sausage, Wonderful Halos Mandarin Oranges, So Delicious Coconut Milk Unsweetened, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Dole Iceberg Lettuce, Dynasty Sesame Seed Oil, Woodstock Farms Organic Shitake Mushrooms, Dole Green Onion, Sun Luck Water Chestnuts, Garlic , Trader Joe's Sweet Chili Pepper Sauce, Jennie-O Ground Turkey 93/7. Dinner: Taco Del Mar Fish Taco, Taco Del Mar Fish Taco. Snacks/Other: So Delicious Coconut Milk Unsweetened, Coffee, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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1927 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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