sypop87's Journal, 26 February 2019

259.6 lb Lost so far: 20.4 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 76.60g | Prot: 65.33g | Carb: 181.55g.   Breakfast: Whole Milk, Kroger Honey Nut Toasted Oats Cereal, Great Value Pumpkin Spice Cappuccino. Lunch: Taco Bell Soft Taco - Beef, Taco Bell Crunchy Taco. Dinner: Land O'Lakes Salted Butter, White Rice, Pork Loin (Whole, Lean Only). Snacks/Other: Oreo Oreo Eggs. more...

3091 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...