Weigh In record (no journal entry) for 26 February 2019
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213.4 lb
Lost so far: 13.9 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1171 kcal
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Fat: 43.14g | Prot: 65.13g | Carb: 144.10g.
Breakfast: Queso Gouda o Edam, Palta Hass, Tia Rosa Tortilla Burrera, Manzanas Fuji. Lunch: Durazno, Tomates, Escarola, Achicoria, Escarola o Lechuga Romana, Apio, Maní, Jamón de Pavo. Dinner: Papa Cocida, Pechuga de Pollo a la Plancha, Mercadona Yogur Sabores. Snacks/Other: Jamón de Pavo. more...
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losing 4.6 lb a week
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