Swebb818's Journal, 23 October 2012

165.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 44.25g | Prot: 23.44g | Carb: 127.45g.   Breakfast: Organic Flax Plus Pumpkin Raisin Crunch Cereal, Pop-Tarts Frosted Blueberry, Cream (Half & Half). Lunch: Hazelnut Spread, Hazelnut Spread, Mini Pretzels, Natural String Cheese Part Skim. more...

2033 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...