raisinet's Journal, 23 February 2019

24 hour fast

139.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 56.80g | Prot: 75.39g | Carb: 74.97g.   Breakfast: Sesame Bagel, Compliments Herb & Garlic Cream Cheese, Egg. Lunch: Isagenix Isalean Shake - Raspberry Cheesecake. Dinner: Renee's Gourmet Greek Feta, Chicken Breast. Snacks/Other: Selection Old White Cheddar, Apples . more...

1922 kcal

Activities & Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...