Weigh In record (no journal entry) for 06 July 2010
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194.0 lb
Lost so far: 86.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2010:
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304 kcal
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Fat: 0.46g | Prot: 21.38g | Carb: 56.25g.
Breakfast: watermelon, Deli Style White Pita Bread, Grape Jelly Smucker, Cheddar Cheese Shredded fat free kraft, Egg Beaters. more...
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2166 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting, reading, watching TV, eating, etc. - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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alidobro's weight history
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