Weigh In record (no journal entry) for 23 October 2012
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202.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1703 kcal
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Fat: 59.74g | Prot: 103.31g | Carb: 210.22g.
Breakfast: Builders Bar (Chocolate), Emergen-C Joint Health, N.O.-Xplode. Lunch: Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Balsamic Vinegar. Dinner: Tomato Sauce, Kidney Beans (Canned), Broccoli Raab. Snacks/Other: Peanuts, Pistachio Nuts, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...
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3868 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Standing - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.5 lb a week
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