Weigh In record (no journal entry) for 26 February 2019
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183.8 lb
Lost so far: 32.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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2050 kcal
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Fat: 71.01g | Prot: 59.25g | Carb: 316.22g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Barilla Protein Plus Farfalle, Delimex Chicken & Cheese Taquitos. Dinner: Delimex Chicken & Cheese Taquitos. Snacks/Other: Haagen-Dazs Strawberry Ice Cream, Pringles Snack Stacks Original Potato Crisps, Gardetto's Original Recipe Snack Mix (49g), Kellogg's Rice Krispies Treats Blasted S'mores, Kellogg's Rice Krispies Treats Blasted S'mores. more...
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losing 5.6 lb a week
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