Weigh In record (no journal entry) for 23 October 2012
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140.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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483 kcal
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Fat: 43.89g | Prot: 7.75g | Carb: 23.69g.
Breakfast: cinnamon, Original Plain Organic Yogurt, Unsweetened Organic Coconut Flakes, Organic Raw Pumpkin Seeds, Heavy Whipping Cream, Coffee (Espresso Brewed), Avocados. more...
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steady weight
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